The PGA recommends Yoga

The PGA Website reports:

Yoga improves many significant physical aspects of the everyday golfer, including:

• FLEXIBILITY and MOBILITY for a wider range of motion
• STRENGTH for POWER in your golf swing
• STAMINA to perform your best for an entire round of golf
• BALANCE for more STABILITY in your golf swing 
• CONCENTRATION for improved FOCUS to play your best under pressure

Don’t be put off by a program because there’s “yoga” in the name!

source: 

https://www.pga.com/story/implementing-yoga-into-your-golf-training-curriculum?amp=1

To learn more ask at the pro shop or what’s app message +1-914-434-3427 

“Golf Stretch Yoga with Joshua is a great supplement to any player’s golf game. As a golfer himself, Josh knows how to use yoga poses and stretches to help players with their balance to improve their swing.  Core strength and flexibility gained from golf stretch yoga with Josh is also a positive. The breath work he does in every session or class helps improve concentration for that critical golf shot when you need it most in your match or skins game. I’ve played golf and practiced yoga with him. He is a great yoga teacher and he understands the game of golf. I (and the PGA) recommend pre-golf stretching and regular classes for all players looking to improve their game, swinging pain free and better overall health.” 

Brian Gurzynski - Experienced Teaching Pro, PGA Life Member (since 1994)