In Jan of 2025 the PGA posted a great article about “How You Can Achieve Better Scores & Flexibility On Course” with Yoga!
Read that article by clicking here!
The PGA Website also reports:
Yoga improves many significant physical aspects of the everyday golfer, including:
source:
https://www.pga.com/story/implementing-yoga-into-your-golf-training-curriculum?amp=1
In addition to being a certified and insured yoga instructor with the Yoga Alliance, Joshua is an associate member of the Professional Golf Teachers Association of America. He specializes in working with seniors, beginners and juniors to help them learn the basics of golf and yoga and how the two work together.
To learn more ask at the pro shop or what’s app message +52 55 3955 5139
“Golf Stretch Yoga with Joshua is a great supplement to any player’s golf game. As a golfer himself, Josh knows how to use yoga poses and stretches to help players with their balance to improve their swing. Core strength and flexibility gained from golf stretch yoga with Josh is also a positive. The breath work he does in every session or class helps improve concentration for that critical golf shot when you need it most in your match or skins game. I’ve played golf and practiced yoga with him. He is a great yoga teacher and he understands the game of golf. I (and the PGA) recommend pre-golf stretching and regular classes for all players looking to improve their game, swinging pain free and better overall health.”
Brian Gurzynski - Experienced Teaching Pro, PGA Life Member (since 1994)
Learn how to breathe better!
Easy and effective
Yoga really helps
It’s AMAZING
Strike the ball better
Guys do yoga too!
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