Tuesday Twenty @ CafeB 9-9:20AM

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Think you don’t have time on vacation for some self care ? Can you spare 20 min ? Or can you sip your coffee and listen and learn a little before you finish your expertly prepared beverage at the coolest coffee shop in Cabo? Have a friend who doesn’t want to do any exercise besides curling wine glasses or margaritas on vacation? Bring ‘em along!

Start the new year off by learning a few new practices to enhance your wellness. Think of it as a sampler plate of food or fine wine - except this is nourishing for your mind and body. You may really love a specific pose or enjoy a new breathing technique. You owe it to yourself to check the box of that resolution to do something for yourself in 2026. 

We offer a gentle introduction to a mix wellness modalities:

Yoga

Qi Gong

Tai Chi

Pranayama 

Meditation 

MFR (Mayofascial Release)

Beginners and experience welcome 

Techniques we teach can help:

- lower blood pressure 

- weight management 

- destress and detox

- manage chronic pain

- improve sleep

- reduce hangover symptoms ;)

- improve lung capacity  

- Make you feel better so you can enjoy your time in Cabo even more!!!