Tuesday Twenty @ CafeB 9-9:20AM

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Think you don’t have time on vacation for some self care ? Can you spare 20 min ? Or can you sip your coffee and listen and learn a little before you finish your expertly prepared beverage at the coolest coffee shop in Cabo? Have a friend who doesn’t want to do any exercise besides curling wine glasses or margaritas on vacation? Bring ‘em along!

Start the new year off by learning a few new practices to enhance your wellness. Think of it as a sampler plate of food or fine wine - except this is nourishing for your mind and body. You may really love a specific pose or enjoy a new breathing technique. You owe it to yourself to check the box of that resolution to do something for yourself in 2026. 

We offer a gentle intro to a mix wellness modalities right at the table while you wait for your order:

Yoga

Qigong

Tai Chi

Pranayama 

Meditation 

MFR (Mayofascial Release)

Wide Smiling 

Beginners and experience welcome 

We will be @ CafeB Tuesdays from 9-920am to demonstrate, introduce and guide a new modality  January 20, February 3,10, and 17. 

Don’t miss out on great food and beverages or a unique wellness kind of way to start the new year!

Techniques we teach can help:

- lower blood pressure 

- weight management 

- destress and detox

- manage chronic pain

- improve sleep

- reduce hangover symptoms ;)

- improve lung capacity  

- Make you feel better so you can enjoy your time in Cabo even more!!!

Yes - in just 20 minutes you can get these benefits and even learn techniques you can take home with you and do in your office or home anytime you want to recapture that Cabo feeling of relaxation and wellness from your wonderful day at Cafe B